Tuesday, 5 August 2014

Newsroom star Olivia Munn Used Hypnotherapy to motivate herself to exercise

The 'Magic Mike' actress claims she only started working out a year ago when she went to a hypnotherapist who motivated her to hit the gym every morning at 6am - and she has been doing it ever since. She originally attended the hypnotherapy session for help her with her trichotillomania - a condition where a person feels compelled to pull their hair out. 

She explained in an interview with cosmetics guru Bobbi Brown for Yahoo! Beauty: "I used to never exercise because I just hated the idea of all of it. But I saw this hypnotist (I have an OCD called Trichotillomania) and in one session he threw something in about working out and by the next week I was up every morning at 6am. "I've been working out consistently ever since, and it's been almost a year now." 

Olivia also revealed she invented her own diet which involved only eating meals where she could see every single ingredient. She said: "In 2009, I lost 16 pounds in two months because I came up with my own diet which was if I can't see it I can't eat it. If I go to a restaurant and say I'll have the soup, I can't see every single ingredient they put in - how much salt? How much sugar? "I can't see it unless I make it myself at home, so that takes away breads and other hidden ingredients." 

While Olivia admits she sometimes feels insecure about her Chinese heritage, she thinks it's important to change the all-American standard of beauty. She explained: "When I was younger, what I saw as the face of beauty was very standard all-American white blonde hair blue eyes. "So any time I feel uncomfortable, or I wish something was different, I just have to wash it away because I have to be a role model for my niece, and if I have daughters be role models for them and be comfortable with myself." 

 Read the full article HERE 

In all areas of life, be it sports, business or just having a happy life the most successful people are often the most motivated. It is especially important to have clearly defined goals to achieve what you want. Hypnotherapy can help by allowing you to focus your mind on your goals.

If you feel you need to constantly find ways to motivate yourself then it's likely your goals are not well enough defined. A goal of becoming more motivated is not good enough. If you have a goal of achieving something specific in your life then the motivation will probably take care of itself. 


Hypnotherapy can help with motivation whether it be for sports performance, exercise, weight control, studying, career development or even just motivating yourself to develop a more positive outlook.

Get Help Now: 
Tel: Southport Hypno-health -  07756259453 
Email: contact@southporthypno.co.uk
Twitter: @SouthportHypno 

Thursday, 29 May 2014

It's a Win Win - Give up smoking & save money using Hypnotherapy



If you smoke, you don’t need another lecture on the health benefits of quitting, but just think about the difference that giving up smoking can make to your finances? Never underestimate the financial benefit of giving up cigarettes; quitting smoking will save you money, and lots of it!

Someone with a 20 a day habit can save £2,900/$4,900 a year by quitting.
If you're struggling to find the motivation to stop, then looking at the amount of money you could save should really help.


If you needed any more convincing just look at the science - recent research has shown that your chance of successfully changing a health-related behaviour increases by 50% if there's a financial reward at the end of it.


To Get Help Now with quitting smoking or dealing with other addictions: 
Tel: Southport Hypno 07756259453
Email: contact@southporthypno.co.uk

What about Hypnotherapy and Smoking – Does it Work?

Hypnotherapy can definitely help. Perhaps you have tried to stop smoking before only to find yourself lighting up weeks, months, or even years later.  My treatment only costs £125, so you can see that it is a worthwhile investment to make in your future.
No need for Nicotine patches or gum; all you need is your commitment and a one off hypnotherapy & counselling session. Quitting smoking should not be difficult or unpleasant. While Nicotine is a difficult substance to go without when giving up smoking, the Nicotine from your last cigarette will be out of your system within 48 hours. It is that simple, a tricky few days and then a lifetime of freedom.

So why hasn't it been that easy previously? Simple - you didn't deal with the psychological addiction of smoking. In fact, you probably put cigarettes up on some kind of a pedestal. The amazing combination of Hypnotherapy & Counselling is ideal for this helping you to deal with both the emotional and psychological aspects of giving up smoking. Giving you all tools you will need to become a non smoker. 
You are 10 times more likely to remain a non smoker if you give up using Hypnotherapy. During the session we will look at all your smoking triggers and make sure you have the coping mechanisms, motivation and determination to become a non smoker.

You need to stay smoke free and the good news is that this is a skill you can learn. The Hypnotherapy smoking cessation programme you will learn that stopping smoking is a choice you can make and will show you how to put that into practice. This means you can…

         Stay off cigarettes without feeling deprived, irritable, anxious or depressed
         Deal effectively with crises and other stresses which may have driven you back to smoking in the past
         Learn how not to substitute by over-eating etc.
During the 90 minute session using clinical hypnotherapy, a powerful natural process effective in helping you to stop smoking. You will also be taught powerful techniques to help you stop smoking for good.
You will still require some will-power and motivation.

To Get Help Now with quitting smoking or dealing with other addictions: 
Tel: Southport Hypno 07756259453
Email: contact@southporthypno.co.uk


Read Ella Moss's fascinating article on "Giving up Smoking- The New Way to Get Rich Quick" herehttp://www.money.co.uk/article/1010323-giving-up-smoking-the-new-way-to-get-rich-quick.htm#ixzz32eFfu2lC

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Monday, 14 April 2014

Retired Woman Uses Hypnotherapy to Beat Chocolate Addiction and Lose 7 stone


An ex-chocoholic from Litherland, Merseyside has shared an interesting story on how she managed to beat her addiction to sweets and chocolate using hypnotherapy.
Janet Tansley, 63, resorted to hypnosis after becoming worried about the amount of sweet treats she was consuming every day.  
Ms Tansley admitted to she was starting to feel "desperate" after becoming hooked on chocolate during her time working at a vending machine firm.
Janet would typically go through six chocolate bars every single day whilst picking at tins and selection boxes of her favourite brands.
After ballooning to 18 stone and with "absolutely no willpower", she sought the assistance of a trained hypnotherapist in a last-ditch attempt to fend off her demons.   
"I had tried other weight loss plans and, while I lost weight, I would always put it right back on. So I researched hypnotherapy for about a year and, eventually, my sister-in-law said 'go for it'," she told the Liverpool Echo.
Ms Tansley's addiction was treated using "hypnotic aversion therapy", which included  natural techniques like a 'hypnotic gastric band and mind management strategies.
As reported by www.miaminewtimes.com, this technique was used by Kate Middleton
in her battle against an acute aversion to food whilst suffering from morning sickness. 
Eventually, with the help of hypnotherapy and its various techniques, Ms Tansley managed to gain control of her habit and claims to have never touched chocolate since. 
She now weighs just 11st, goes swimming every day and says the whole experience has changed her life.

To Get Help Now with weight loss or addictions: 
Tel: Southport Hypno 07756259453
Email: contact@southporthypno.co.uk

Read the full article here
Retiree Uses Hypnotherapy To Beat Chocolate Addiction

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Thursday, 9 January 2014

How Clinical Hypnotherapy Helps You Lose Weight

Don't take my word for it, watch this video from premier consultant, hypnotherapist and coach Steve Miller. Steve has appeared regularly on his own Sky TV show "Fat Families" as a confidence and motivation coach helping families lose vast amounts of weight




Weight loss Hypnotherapy at Southport Hypno

I can help you to stop wasting time on fad diets and get control back of the way you look. 
Southport HypnotistAt the moment your whole self is being controlled by what ever is programmed into your subconscious mind. 
  • This includes your eating habits. 
  • You are more powerful than you think so why not harness the power of your own subconscious mind through hypnosis and make weight loss easy. 
  • Weight loss hypnotherapy and counselling is only a phone call away.
For more information click here 

Get Help Now: 
Tel: Southport Hypno 07756259453
Email: contact@southporthypno.co.uk

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