Are you sleep deprived?
Watch this video in which Russell Foster explains why we sleep. Russell studies sleep and its role in our lives, examining how our perception of light influences our sleep-wake rhythms.Russell
Foster briefly covers the physiological processes involved in sleep, focusing on explaining just how important sleep is to mental health. Sleep disruption is often a precursor and symptom of many mental health problems.
Hypnotherapy can help you sleep. In fact, the word hypnotherapy comes from the Greek "hypnos", meaning sleep. Hypnosis isn't sleep, though it shares some important characteristics with it. Hypnosis is a state of consciousness in which the mind becomes very adaptable to change. In hypnosis you are able to re-write old sleep habits and reduce stress and feel relaxed in both and mind. This can help you achieve a decent nights sleep, so you wake up feeling refreshed.Email: email@example.com
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Tel: Southport Hypno-health 07756259453