Hypnotherapy for Anxiety
Hypnotherapy is an
extremely effective and powerful tool in the fight against anxiety and panic
attacks. Hypnosis is used to alter the sub conscious thought processes that
lead to anxiety and panic. Hypnotherapy processes are used to reduce the
anxiety levels that the client has previously experienced in a given situation.
The hypnotherapy is used to change
the underlying sub conscious thinking and belief systems that support the
anxiety. By accessing these beliefs the hypnotherapist is able to replace them
with new beliefs, underpinned with coping mechanisms that allow the client to
permanently manage their anxiety levels
Panic Disorder is a serious condition that affects up
to 20% of the population. It often appears during the teens or early adulthood,
and while the exact causes are unclear, there does seem to be a correlation
with the major life transition stressors; graduating from college, getting
married, having a first child, moving house and so on. Sometimes it begins with
a particular event that scares the sub-conscious. You sub-conscious mind has
one primary task in life and that is to keep you safe. You may recall when
driving how you sometimes arrive at a place without being aware of the journey,
this is because your subconscious has taken over and ensured your safety.
If you do get scared you (or maybe just embarrassed) your
sub-conscious will seek to protect you by avoiding putting you in the same type
of situations. This is what hypnotherapist mean when they talk about avoidance
techniques.
With panic disorder there is also some evidence for a
genetic predisposition. If a family
member has suffered from panic disorder in the past, you have an increased risk
of suffering from it yourself. The
likelihood is increased during particularly stressful times in your life. Using
hypnotherapy can significantly reduce your panic levels.
Panic Attacks and Panic Disorder
Anxiety disorders are often accompanied by panic
disorder which manifests itself by recurrent, spontaneous panic attacks. A
panic attack is an intense period of fear or discomfort. During such an attack,
a person may experience the following symptoms:
- a racing
heartbeat
- difficulty
breathing, struggling to get enough air into your lungs
- terror
that is almost paralysing and roots you to the spot
- dizziness,
light-headedness or nausea
- trembling,
sweating, shaking
- choking,
chest pains
- hot
flushes, or sudden chills
- tingling
in fingers or toes (‘pins and needles’)
- fear that
you’re going mad or are about to die
A panic attack is diagnosed when four or more of the symptoms
are present. If there are 3 or less symptoms present the attack is described as
“limited symptom attack”. Panic attacks often occur “out of the blue” and hypnotherapy
is used to tackle many of the symptoms that sufferers experience.
You probably recognise this as the classic ‘fight or
flight’ response that human beings experience when we are in a situation of
danger. But during a panic attack, these symptoms seem to arise from out of
nowhere. They occur in seemingly harmless situations–they can even happen while
you are asleep.
Hypnotherapy
for anxiety: Controlling the Panic
Hypnotherapy treatments
target the processes that we have learned. As with all learning it is not easy to
ignore your learnt behaviour but it can be achieved using hypnotherapy. For example
“you never forget how to ride a bike or swim even though you haven’t done it
for years. It is the same for your
anxiety and panic once you have learned these processes it is very difficult to
unlearn them on your own. Hypnotherapy is able to access these sub-conscious
processes and help you learn new patterns of behaviour.
Get Help Now: Tel: 07756259453 or
Email: jonsilvani@gmail.com
Prices: Here
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Mother-in-law Angela King said, “My doctor can’t believe it, he told me that I had to lose the weight and I have tried lots of diets and this is the only thing that has worked and it is definitely to do with the hypnosis.”
