Saturday, 29 September 2012

Hypnotherapy - An alternative remedy that actually works

Interesting article on today 


"What it could do for you: Help you combat stress and anxiety, quit smoking, lose weight, ease GI distress, and relieve insomnia, allergies, and aches.
How it works: A hypnotherapist talks you into a trance-like state (don't worry, you stay awake!). This helps you focus on suggestions to change your behavior—and even bodily functions.
What the research says: Numerous U.S. studies—as well as the NIH—back hypnotherapy, which was first practiced by an Austrian doc in the 1700s."

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